Friday, February 20, 2009

Building Self-Esteem


Not-too-pricey and not-too-shabby for a self-esteem workout:  The Self-Esteem Workbook (link goes to TW Bookstore).  Also, again from SAMHSA, here's a free list of self-esteem building activities--affirmations, lists, and exercises.  Because you're worth it!

2 comments:

  1. Improving your self esteem not only improves your relations with yourself, but can improve your relationships with others. Self-esteem activities help a lot.

    http://www.selfmademiracle.com/self-confidence/self-esteem-activities-how-do-you-gain-self-esteem-for-free/

    ReplyDelete
  2. Still more self-esteem activities here (from samhsa):

    http://mentalhealth.samhsa.gov/publications/allpubs/SMA-3715/activities.asp

    ReplyDelete

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