Wednesday, February 25, 2009

Stress Reduction Worksheets

A series of free stress management worksheets designed for use with a not-free CD from You may find yourself able to stumble through without the audio. On the site, four CBT-infused printables:
  • Stress Diary
  • Thought Record
  • Key Questions
  • Facing Up to Your Fears
Meanwhile, remember to breathe.

No comments:

Post a Comment