Wednesday, February 25, 2009

Stress Reduction Worksheets

A series of free stress management worksheets designed for use with a not-free CD from stresscds.co.uk. You may find yourself able to stumble through without the audio. On the site, four CBT-infused printables:
  • Stress Diary
  • Thought Record
  • Key Questions
  • Facing Up to Your Fears
Meanwhile, remember to breathe.

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