Tuesday, March 31, 2009

Therapy Blogs

Therapy Worksheets shows up on a list of Top 50 Therapy Blogs here. Blogs are devided into groups: Mental, Physical, Academic/Informational (e.g., TW), First Hand Accounts, and Homeopathic.

We're described as "a treasure trove blog of downloadable therapeutic worksheets on anxiety, depression and personality disorders." Thanks, y'all!

Tuesday, March 24, 2009

Eureka: Therapy Worksheets!

A huge collection of therapy worksheets, Powerpoints, and more from Bradford VTS Online. Huge. The mental health section includes multiple pages on anxiety, depression, phobias, psychosis, PTSD, suicide assessment...

Monday, March 23, 2009

Sorting Out Signs of Anxiety and Depression

Posted here, the first chapter of The Anxiety and Depression Workbook for Dummies, "Sorting Out Signs of Anxiety and Depression." It's a ten-page assessment worksheet that includes:
  • A Negative Thinking Quiz
  • A Sad, Stressed Sensations Quiz
  • A Conflicted Connections Quiz
  • A Personal Problems Profile
Excessive alliteration aside, it's not a bad set of checklists. Check it out.

Sunday, March 22, 2009

Sleep Hygiene Handouts

Some tips on sleeping from Tufts U. Sweet dreams.

Wednesday, March 18, 2009

Anxiety Assessment Worksheet

The Lutheran Church of Canada has been kind enough to post an 8-page anxiety assessment worksheet, partially lifted from David Burns's Feeling Good Handbook. Check in with yourself about:
  • Fatigue
  • Anxious Thoughts, Feelings, and Physical Symptoms
  • Physical Activity and Health
  • Life Changes (a rating scale--e.g., Divorce = 73/100)
If you like it, the Burns book keeps going from there...for hundreds of pages (cover links to TW Store at Amazon).

Saturday, March 14, 2009

Anxiety Worksheet

A 10-page anxiety worksheet hosted at freewebspace. Included, sections about:
  • Anxiety and Panic Responses
  • The Costs of Anxiety
  • My Worry Cycle
  • Catching Anxious Thoughts
  • An Anxiety Rating Scale
  • Goals
  • An Exposure Strategy List
It's unclear who authored it, but they did nice work.

Tuesday, March 10, 2009

Workbook Treasure Trove

A big bunch of free workbooks await you here (source of the self-esteem workbook in the previous post). Included:
  • Coping with Depression
  • Coping with Bipolar
  • Coping with Social Anxiety
  • Coping with Panic Attacks
  • Mastering Your Worries
  • Overcoming Procrastination
  • Improve Your Assertiveness
  • Overcoming Disordered Eating
Each of these info-filled, multi-module help-splosions. Great stuff.

Self-Esteem Worksheets

Free self-esteem worksheets await you all over the www. Here's a good one from Australia (a multi-module mega-workbook). Enjoy.

Friday, March 6, 2009

From Psychosis Sucks

Lots of free downloads from psychosissucks.ca. Areas covered include:
  • Symptom Relapse Prevention
  • Family Coping
  • Drugs, Alcohol, and Psychosis
  • Medication
  • Social Support
  • Stress Management
All offered in several languages. Beyond the downloads page, plenty of reading and resources about psychosis treatment and recovery (with a focus on early intervention). Dig in.

Wednesday, March 4, 2009

Kids' Stuff: Anger Management and More

Another solid collection of worksheets and handouts here via David Fulton Publishers. Much to explore, all for kids, most of it education related. Among the jump-off-the-page highlights, workbooks on:
  • Anger Management
  • Behavior Mod
  • Autism

Monday, March 2, 2009

Health Handouts

A ginormous collection of handouts from a health center at University of Illinois covering hundreds of medical questions, A-Z (acne to jock itch to nutrition to warts).

Also find, filed under stress, handouts about anger management, relaxation techniques, sleep, and more.

Knowledge is good.