A 10-page anxiety worksheet hosted at freewebspace. Included, sections about:
- Anxiety and Panic Responses
- The Costs of Anxiety
- My Worry Cycle
- Catching Anxious Thoughts
- An Anxiety Rating Scale
- Goals
- An Exposure Strategy List
Psychotherapy worksheets of all kinds--depression, anxiety, anger management, stress reduction, self-esteem, groups, individuals, couples, adults, teens, children, CBT, DBT, ACT, PTSD, OCD, BPD...and more.
Thank you for these posts. I don't have the resources to attend therapy right now, and I can use all the help I can get. This gives me hope.
ReplyDeleteYes, thank you so much. Very helpful information.
ReplyDeleteAs a clinical psychologist trainee I found this really helpful addition to my sessions! Thanks a lot whoever posted them. I might not look a complete fool in front of my clients now. hehe xxx
ReplyDeleteThese are very helpful tools. They will be great as additionl worksheets for my clients. Thank you.
Delete