Sunday, May 31, 2009

Mental Health Info Pages

From, a full bag of mental health info pages. Useful, cut-and-pasteable articles covering mental health topics from A (abuse, active listening, addiction) to...W (withdrawal).

Tuesday, May 26, 2009

Valued Directions Worksheet

Direct from the pages of The Mindfulness and Acceptance Workbook for Anxiety, here's a Valued Directions Worksheet posted by On the worksheet, rate the importance, satisfaction, and your intentions in several areas: Work, Relationships, Health, Family, Spirituality, etc. It's ACT in action.

Monday, May 25, 2009

Depression and Bipolar Support Alliance Worksheets

From, a wellness toolbox full of "tools to help you communicate better with your doctor, keep track of your symptoms and moods, record the progress you're making and help you reach recovery!" Among the posted pages and worksheets:
  • Wellness workbook
  • Creating a crisis plan
  • Trigger tracker
  • Staying healthy at work
  • Symptom management
Helpful material beyond worksheets on the site--signs and symptoms of various mood disorders, setting recovery goals, and on from there...

Thursday, May 21, 2009

Self-Esteem Activites has updated their collection of self-esteem activities. Worksheets include:

  • Beliefs
  • Pleasure List
  • Confidence Builder
  • Think New Thoughts
  • Practice Loving Yourself

Wednesday, May 13, 2009

CBT Worksheet Set

Another site half-full of Cognitive Behavioral Therapy worksheets: Specialty Behavioral Health. Includes thought records, cognitive distortions...the works. Click on "Downloadable PDFs" in the left-hand column for links to additional pages about Anxiety, Depression, Insomnia, OCD, Substance Abuse...and Optimism.

Tuesday, May 12, 2009

Anger Control Workbook

Free online worksheets not enough for you? There's always the Therapy Worksheets Bookstore. For anger management, check out The Anger Control Workbook. Might be worth the $.

Thursday, May 7, 2009

Survivor to Thriver Manual

From, a phenomenal 21-stage, 124-page workbook/handbook/manual for adult survivors of child abuse. "The Survivor to Thriver Manual" combines the best of what has come before--12-step, cognitive, and psychodynamic. Geared toward survivors of childhood sexual abuse, but good for just about any type of recovery. Take a look.