Among the many things to recommend getselfhelp.co.uk, here's a page of Therapy Metaphors--stories (and a video) therapists have developed to illustrate concepts and how-tos.
Ignore the yelling passengers on the bus or boat (your negative thoughts) and steer in the direction you want to go! Stop struggling to get out of quicksand (distressing thoughts and feelings)--letting it (them) be helps you escape! And so forth.
Not worksheets...at least until you cut and paste them into worksheet form. Have others? Send 'em in.
- ► 2013 (9)
- ► 2012 (12)
- ► 2011 (17)
- ▼ February (5)