These have appeared elsewhere on the site, but...uploaded them again, so posting them again: the Cognitive Distortions according to CBT, by way of David Burns's Feeling Good Handbook.
And here's a Tought Log how-to (at mindtools.com--please let me know if you know of a better one). Which Cognitive Distortion best describes each of your automatic thoughts...?
While on the topic, here's a Daily Mood Chart for Depression from psychology4change.com--a log and a sheet of instructions.
There's good everything-you-wanted-to-know-about-CBT page here:
ReplyDeletehttp://www.martinfrost.ws/htmlfiles/dec2006/cbt.html#How_does_CBT_work
Great resources, these worksheets. Thank you.
ReplyDeleteThe first chapter of "Cognitive Behavioural Therapy for Dummies," laying out the CBT basics, is here:
ReplyDeletehttp://media.wiley.com/product_data/excerpt/80/04700183/0470018380.pdf