Sunday, November 14, 2010

Stress, Anxiety, Anger, and Relaxation Worksheets & Tips

An, find a collection of Stress, Anxiety, Anger, and Relaxation Worksheets & Tips. You'll have to cut and paste to make them printable, but then, are you still using paper...?

Sunday, November 7, 2010

DBT Skills Workbook

This DBT workbook may come in handy (especially for therapists): Dialectical Behavior Therapy Skills, 101 Mindfulness Exercises and Other Fun Activities for Children and Adolescents shortens and simplifies handouts from the Linehan original and adds new ones--for kids of all ages.

Monday, November 1, 2010

Mental Health Worksheets

Posted at OSCAR (the Open Source Clinical Application Resource), here's a folder full of Mental Health Worksheets, including a CBT Thought Log, pages on insomnia and sleep hygiene, stress management... More there and in other folders on the site.