From militarymentalhealth.org, here's an online assessment tool for members of the armed services. For soldiers wrestling with depression, anxiety, trauma, alcoholism, and the like, this is designed to help navigate the way to more clarity about what's going on and to suggested help.
Thursday, April 29, 2010
Monday, April 26, 2010
From bhs-pto.org, here's a single-page Family Communication Worksheet--a grid to help "clarify your own values and expectations for your teenage children, and to what extent you have communicated your expectations to your child."
Wednesday, April 21, 2010
From Jeanne Segal, PhD, here's a six-part, online, pdf-plus-video Emotional Intelligence Training Course. Not exactly a worksheet, but...related. Looks to be free (though you may end up being persuaded to buy something--the book?--at the end). Let us know how it goes.
From CCI, another muti-module workbook, "Perfectionism in Perspective."
From the site: The goal is not for you to give up your high standards altogether but to learn to pursue healthy high standards rather than unrelenting high standards that negatively impact your life.
Tuesday, April 20, 2010
Monday, April 19, 2010
Thursday, April 8, 2010
Sunday, April 4, 2010
From www2.hud.ac.uk (the University of Huddersfield), here's a nice, 18-page Introduction to Anxiety info and worksheet pack, explaining anxiety in CBT terms, then offering several worksheets about stress, coping, time management, and such. All rounded out by a quiz--were you paying attention?
The entire self-help pack is linked here.
Saturday, April 3, 2010
TW reader/subscriber Kate recommends the free Spiritual Self-Schema (3-S) Program posted at yale.edu. It looks to be a cognitive therapy and Buddhism-based series of worksheets and questionnaires, plus some guided imagery, designed for chronic illness and addiction, but applicable to other problems. Commit to action; log it; repeat. Thanks, Kate!
Thursday, April 1, 2010
Recommended: A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. Explains mindfulness and helps you put it into practice with lots of worksheets, logs, and a disc full of mindfulness mp3s. Good stuff. Check out a sample chapter and mp3 at the book's site, mbsrworkbook.com.
- ► 2013 (9)
- ► 2012 (12)
- ► 2011 (17)
- Military Mental Health Screening
- Family Communication Worksheet
- Emotional Intelligence Training Course
- Overcoming Perfectionism Workbook
- Generalized Anxiety Disorder Workbook
- Coping with Social Anxiety
- Anger Worksheet
- Introduction to Anxiety Worksheet
- Spiritual Self-Schema (3-S) Program
- A Mindfulness-Based Stress Reduction Workbook
- ▼ April (10)