Thursday, April 29, 2010

Military Mental Health Screening

From, here's an online assessment tool for members of the armed services. For soldiers wrestling with depression, anxiety, trauma, alcoholism, and the like, this is designed to help navigate the way to more clarity about what's going on and to suggested help.

Monday, April 26, 2010

Family Communication Worksheet

From, here's a single-page Family Communication Worksheet--a grid to help "clarify your own values and expectations for your teenage children, and to what extent you have communicated your expectations to your child."

Wednesday, April 21, 2010

Emotional Intelligence Training Course

From Jeanne Segal, PhD, here's a six-part, online, pdf-plus-video Emotional Intelligence Training Course. Not exactly a worksheet, but...related. Looks to be free (though you may end up being persuaded to buy something--the book?--at the end). Let us know how it goes.

Overcoming Perfectionism Workbook

From CCI, another muti-module workbook, "Perfectionism in Perspective."

From the site: The goal is not for you to give up your high standards altogether but to learn to pursue healthy high standards rather than unrelenting high standards that negatively impact your life.

Tuesday, April 20, 2010

Generalized Anxiety Disorder Workbook

From the Centre for Clinical Interventions: Mastering Your Worries (aka What? Me Worry?!?), another multi-module workbook about how anxiety works and how to unwork it.

Monday, April 19, 2010

Coping with Social Anxiety

From the Centre for Clinical Interventions in Western Australia, here's a multi-module social anxiety coping workbook, "Shy No Longer." Lot of other great stuff on the site--I'll post/repost it all soon.

Thursday, April 8, 2010

Anger Worksheet

From, here's a 14-page Anger Worksheet. Asks about a fight you are having or have had, then continues with CBT-based questions about thinking, feeling, and physical responses while angry. Looks good.

Sunday, April 4, 2010

Introduction to Anxiety Worksheet

From (the University of Huddersfield), here's a nice, 18-page Introduction to Anxiety info and worksheet pack, explaining anxiety in CBT terms, then offering several worksheets about stress, coping, time management, and such. All rounded out by a quiz--were you paying attention?

The entire self-help pack is linked here.

Saturday, April 3, 2010

Spiritual Self-Schema (3-S) Program

TW reader/subscriber Kate recommends the free Spiritual Self-Schema (3-S) Program posted at It looks to be a cognitive therapy and Buddhism-based series of worksheets and questionnaires, plus some guided imagery, designed for chronic illness and addiction, but applicable to other problems. Commit to action; log it; repeat. Thanks, Kate!

Thursday, April 1, 2010

A Mindfulness-Based Stress Reduction Workbook

Recommended: A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. Explains mindfulness and helps you put it into practice with lots of worksheets, logs, and a disc full of mindfulness mp3s. Good stuff. Check out a sample chapter and mp3 at the book's site,