Thanks to James Lathrop of 24-7help.com for emailing the link to this two-page REBT-based Disturbance Worksheet. Reshape your resentments into preferences!
Sunday, September 19, 2010
At the Centre for Clinical Interventions--home of a huge number of great, free workbooks--here's a page of Generalized Anxiety and Mindfulness Info and Worksheets. Simple, helpful.
Sunday, September 5, 2010
Google Books has the first sections of many workbooks posted and ready for your workbooking. One example, The Dialectical Behavior Therapy Skills Workbook, by McKay, Wood, and Brantley. There are a full 139 pages posted, including lots of worksheets, lots of reading. After 139 pages, you'll know for certain whether you want to buy the book. You may not even need it anymore.
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