Sunday, January 30, 2011

Eating Disorder Recovery Worksheets

From, here are seven simple Eating Disorder Recovery Worksheets, to record progress with food, thinking, exercise, relationships, etc. in two columns: "What I've Already Acheived" and "What to Work on Next." More help on the site and in Schulherr's book Eating Disorders for Dummies.

Saturday, January 15, 2011

Cognitive Mindfulness Workbook

From Tom Gibbons, MSW at, here's a free, 55-page "Cognitive Mindfulness Workbook." Learn CBT essentials, apply them with included worksheets, and, hopefully, start to feel better.