Two new workbooks have been added to the collection at the Centre for Clinical Interventions: "Building Body Acceptance: Overcoming Body Dysmorphia" and "Facing Your Feelings: Overcoming Distress Intolerance." Also on the page, free workbooks to help tackle anxiety, depression, low self-esteem, bipolar disorder, panic, procrastination, social anxiety, and more.
Wednesday, December 19, 2012
Monday, November 19, 2012
Need structure for Thanksgiving thanking? Be grateful for these gratitude worksheets:
From bardos.net, "My Gratitude List."
From goalistics.com, a one-pager linked under "How Can You Cultivate Gratitude?"
And try Google ("gratitude worksheet") for thirteen pdf pages from With Gratitude and Grace.
Monday, October 1, 2012
Occupational therapist Candi Raudebaugh has collected lots of relaxation worksheets and other free resources which are sprinkled among the for-pay items at innerhealthstudio.com. See also anger, stress, and panic worksheets linked on the sidebar.
Monday, August 27, 2012
Sunday, July 15, 2012
Tuesday, May 29, 2012
From New Harbinger, here are some audio and worksheets meant to accompany reading of Mindfulness for Two.
And from RMIT University Counseling, listen in on Six ACT Conversations (pick a number, then click that "Audio & Worksheets" tab to get to the material).
Monday, April 9, 2012
Two generous chunks of Spent, by Sally Palaian, PhD, are available on the publisher's website. The second is a 72-page worksheet and journal packet designed to help you assess bad money habits and start fixing them.
Meanwhile, an interview with the author is up at Where the Client Is.
Thursday, April 5, 2012
Sunday, March 25, 2012
From cairncenter.com, a substantial group of worksheets, assessment forms, and infosheets covering Borderline Personality Disorder, anxiety, depression, Bipolar Disorder, ADHD, sexual functioning, sleep, anger...and some other stuff.
Sunday, March 18, 2012
...and others at the University of New South Wales (via Psychology Tools). Progressive muscle relaxation and controlled abdominal breathing live in the appendix of a big book about treating co-occurring substance use and mental health problems. You need neither to benefit.
And from University of Houston Counseling, a varied collection of worksheets, audio, and video. Click "Guided Imagery and Visualization" for more progressive muscle relaxation and breathing guidance.
Sunday, March 4, 2012
At PsychologyTools.org, a page of shared therapy worksheets--mostly CBT-based. PTSD, panic, sleep, and forgiveness get special attention. Also on the page, helpful links to the entire, very great Centre for Clinical Intervention collection.
Friday, February 17, 2012
Saturday, January 28, 2012
On WendyMogel.com, here's a pair of discussion guides for her books, The Blessing of a Skinned Knee and The Blessing of a B Minus. Might function as worksheets about parenting and perfectionism or as Cliffs Notes for the books.
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