Monday, November 27, 2017

Free CBT Workbooks

We've posted these before and we'll post them again. The Centre for Clinical Interventions (that's right, "Centre") has a long list of free CBT-based workbooks waiting to help you tackle a wide variety of issues: panic, stress, depression, self-esteem, perfectionism, procrastination, body acceptance, assertiveness... We could keep typing, or you could just click the link.

Enjoy!


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