Worksheets Collection

From cairncenter.com, a substantial group of worksheets, assessment forms, and infosheets covering Borderline Personality Disorder, anxiety, depression, Bipolar Disorder, ADHD, sexual functioning, sleep, anger...and some other stuff.

Progressive Muscle Relaxation and Abdominal Breathing Worksheets

...and others at the University of New South Wales (via Psychology Tools). Progressive muscle relaxation and controlled abdominal breathing live in the appendix of a big book about treating co-occurring substance use and mental health problems. You need neither to benefit.

And from University of Houston Counseling, a varied collection of worksheets, audio, and video. Click "Guided Imagery and Visualization" for more progressive muscle relaxation and breathing guidance.

Worksheet Library

At PsychologyTools.org, a page of shared therapy worksheets--mostly CBT-based. PTSD, panic, sleep, and forgiveness get special attention. Also on the page, helpful links to the entire, very great Centre for Clinical Intervention collection.