Therapy Worksheets

Psychotherapy worksheets of all kinds--depression, anxiety, anger management, stress reduction, self-esteem, groups, individuals, couples, adults, teens, children, CBT, DBT, ACT, PTSD, OCD, BPD...and more.

Monday, August 26, 2024

Looking After Yourself Worksheets

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This collection from the Centre for Clinical Interventions is as valuable a set of free resources as you'll find out there. Whatever yo...

Thursday, May 25, 2023

Social Skills Worksheets

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Here's a big set of social skills worksheets for kids from the Minnesota Dept of Education. A sampling from the table of contents (&quo...

Saturday, April 15, 2023

Positive Psychology Worksheets

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Here's a collection of free positive psychology worksheets (on a site that otherwise charges $$$ for trainings and tools). Among the o...

Tuesday, December 6, 2022

ACT Worksheets

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Here's a big collection of Acceptance and Commitment Therapy worksheets from Russ Harris, author of several ACT books. For some of the...

Monday, March 1, 2021

Misc Worksheets

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Here's a nice collection of miscellaneous worksheets from Toronto therapist/social worker, Brian Konik. Areas covered: stress management...

Friday, February 22, 2019

EFT Worksheets

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If you need couples therapy, you need a couples therapist. Doing worksheets may be helpful--but could make tensions flare. Proceed with cau...

Friday, March 16, 2018

ACT Worksheets

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ACT--Acceptance and Commitment Therapy, for long--encourages us to stop devoting all our energy to battling our symptoms (say, anxiety or...

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