Therapy Worksheets

Psychotherapy worksheets of all kinds--depression, anxiety, anger management, stress reduction, self-esteem, groups, individuals, couples, adults, teens, children, CBT, DBT, ACT, PTSD, OCD, BPD...and more.

Monday, March 1, 2021

Misc Worksheets

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Here's a nice collection of miscellaneous worksheets from Toronto therapist/social worker, Brian Konik. Areas covered: stress management...

Friday, February 22, 2019

EFT Worksheets

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If you need couples therapy, you need a couples therapist. Doing worksheets may be helpful--but could make tensions flare. Proceed with cau...

Friday, March 16, 2018

ACT Worksheets

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ACT--Acceptance and Commitment Therapy, for long--encourages us to stop devoting all our energy to battling our symptoms (say, anxiety or...

Thursday, January 18, 2018

Mindfulness Apps

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Hey, it's the future. Maybe not everything you're working on mental-health-wise has to be done with pencil and a worksheet or couch ...

Monday, November 27, 2017

Free CBT Workbooks

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We've posted these before and we'll post them again. The Centre for Clinical Interventions (that's right, "Centre") ha...

Monday, August 21, 2017

Mindfulness Exercises

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From the One Mind Dharma blog, here's a page of mindfulness exercises , including a section on mindfulness for anxiety. Here's some...

Friday, August 11, 2017

Anger Management and More

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Mid-Ohio Psychological Services has a big page of free mental health handouts . Here's a sampling--just the anger management ones: Ang...

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