Saturday, February 28, 2009

Smart Recovery Worksheets

Another worksheet motherlode, this time at smartrecovery.org. Sections include...
  • Self-Acceptance
  • Stages of Change
  • Rational Thinking (aka CBT)
Pages about Core Beliefs, Cognitive Distortions, REBT, Family Systems, and more.

What's Smart Recovery? Had to look it up. Says wikipedia:
SMART Recovery (Self Management and Recovery Training) is an international non-profit organization which provides assistance to individuals seeking abstinence from addictive behaviors. The approach used is secular and science-based using non-confrontational motivational, behavioral and cognitive methods. Substance/activity dependence is viewed by the organization as a dysfunctional habit (rather than a disease), while allowing that it is possible that certain people have a predisposition towards addictive behavior.
Not the Twelve Steps. CBT, not HP. Enjoy.
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7 comments:

  1. Michele RosenthalMarch 2, 2009 at 7:22 PM

    Hey, what a great resource! I just discovered your site and want to thank you for doing our homework for us!

    ReplyDelete
  2. MeAugust 5, 2009 at 8:13 AM

    Great resource, thanks. I've linked to this from my blog on SMART Recovery and REBT.
    "Sum-Zero"

    ReplyDelete
    Replies
    1. AnonymousMarch 28, 2013 at 4:02 AM

      It is now 2013! I used to follow your blog. Are you currently blogging under a different name?

      Robin

      Delete
  3. SWTPAugust 5, 2009 at 10:01 AM

    Many thanks.

    SWP

    ReplyDelete
  4. AnonymousSeptember 27, 2009 at 3:13 AM

    what is all this about!!!

    ReplyDelete
  5. ToriPNovember 6, 2011 at 6:07 PM

    Wow...Thank you!

    ReplyDelete
  6. Kim NorthropDecember 16, 2011 at 2:14 PM

    I find Smart Recovery to be very, very helpful.

    ReplyDelete