Anxiety Assessment Worksheet

The Lutheran Church of Canada has been kind enough to post an 8-page anxiety assessment worksheet, partially lifted from David Burns's Feeling Good Handbook. Check in with yourself about:

• Fatigue
• Anxious Thoughts, Feelings, and Physical Symptoms
• Physical Activity and Health
• Life Changes (a rating scale--e.g., Divorce = 73/100)

If you like it, the Burns book keeps going from there...for hundreds of pages (cover links to TW Store at Amazon).