From dbsalliance.org, a
wellness toolbox full of "tools to help you communicate better with your doctor, keep track of your symptoms and moods, record the progress you're making and help you reach recovery!" Among the posted pages and worksheets:
- Wellness workbook
- Creating a crisis plan
- Trigger tracker
- Staying healthy at work
- Symptom management
Helpful material beyond worksheets on the site--signs and symptoms of various mood disorders, setting recovery goals, and on from there...
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