Sunday, April 4, 2010

Introduction to Anxiety Worksheet

From www2.hud.ac.uk (the University of Huddersfield), here's a nice, 18-page Introduction to Anxiety info and worksheet pack, explaining anxiety in CBT terms, then offering several worksheets about stress, coping, time management, and such. All rounded out by a quiz--were you paying attention?

The entire self-help pack is linked here.
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2 comments:

  1. poorlittlefishApril 5, 2010 at 3:48 AM

    Actually, the whole workbook that this introduction is from seems to be pretty useful. The various parts can all be downloaded from http://www2.hud.ac.uk/hhs/mhrg/.

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  2. WBApril 5, 2010 at 6:53 AM

    Added to post. Thanks.

    ReplyDelete