Positive Discipline Workbook

From University of Missouri Extension, here's Building Strong Families, a program featuring the Positive Discipline Workbook linked here.

Panic, Stress, and Anger Worksheets

At InnerHealthStudio.com, a simple set of Panic, Stress, and Anger Worksheets. Also on the site, series of relaxation tips and scripts.

Worksheets: Anger, Stress, Values (and More)

At steppingstonesforvets.org, a large ensemble of worksheets. Sections include Anger, Employment, Self-Esteem, Stress, Values...

Values Bull's Eye (and other ACT worksheets)

From thehappinesstrap.com (Dr. Russ Harris), here's a collection of Acceptance and Commitment Therapy worksheets (first meant for readers of The Happiness Trap; linked within a link on a previous post).

Big Worksheet Collection

Big thanks to Abigail in Athens, GA, who sent a heads-up about the huge worksheet collection posted by Seattle's Harborview Med Center. Here are fact sheets about a variety of topics (anxiety, depression, dating, assault...). Another page features childhood trauma worksheets for clients and therapists. Still more--regarding relationships, anger, family communication, parenting and so on--are linked on the sidebar at the site.

Managing Work & Family Infosheets

From the (previously-linked) Denver Mayor's Office website, here's a page of infosheets about Managing Work & Family.

Treatment Manuals: GAD, PTSD, OCD, Panic, and Phobias

From crufad.com, here's a page of Treatment Manuals for GAD, PTSD, OCD, Panic, and Phobias. Lots of good information. Thanks, Abigail, for the tip!

Twelve Step Worksheets

From serenecenter.com, here's a collection of Twelve Step Worksheets along with a bunch of additional self-help worksheets (anger management, sleep promotion, and the like). Just scroll down a little.

More in the collection at justloveaudio.com. Still more await at 12step.org.

Gratitude, Selfishness...

Inbox item, from CouragetoBloom.com, a collection of worksheets, including a mood chart, pages on gratitude and selfishness, a letter to request support...

Self-Compassion Worksheets

Suggestion from Erika (thanks!): A page of "Mindful Self-Compassion" Worksheets from Christopher Germer, author of...The Mindful Path to Self-Compassion.

DBT Worksheets

At the Practice Ground Wiki, here's a page of DBT Worksheets--interpersonal effectiveness, emotional regulation, distress tolerance, and so on.

ACT Worksheets

Posted at jamesdrew.net, a series of Acceptance and Commitment Therapy Worksheets.

They're grabbed (with permission) from Acceptance & Commitment Therapy for Anxiety Disorders and Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems.

CBT Worksheet Collection

Not the first mention here, but worth re-checking out: the big collection of CBT worksheets at GET Self Help. At the bottom of the page, links to more resources...including this site (thanks).

Studying Worksheets

There's more: A page of worksheets for students sits on the Simon Fraser U. website, ready for your visit. Overcoming exam anxiety...test taking strategies...time management...dot dot dot...

Moodjuice Self-Help Guides

A big collection of self-help guides awaits at Moodjuice. Here's the list:

• Anger
• Anxiety
• Assertiveness
• Bereavement
• Depression
• Obsessions & Compulsions
• Panic
• Post Traumatic Stress
• Shyness & Social Phobias
• Sleep Problems
• Stress

Eating Disorder Recovery Worksheets

From susanschulherr.com, here are seven simple Eating Disorder Recovery Worksheets, to record progress with food, thinking, exercise, relationships, etc. in two columns: "What I've Already Acheived" and "What to Work on Next." More help on the site and in Schulherr's book Eating Disorders for Dummies.

Cognitive Mindfulness Workbook

From Tom Gibbons, MSW at presence-awareness.com, here's a free, 55-page "Cognitive Mindfulness Workbook." Learn CBT essentials, apply them with included worksheets, and, hopefully, start to feel better.