Wednesday, March 10, 2010
More ACT Worksheets
A page of free resources from thehappinesstrap.com includes generous excerpts from several books by Russ Harris, MD (The Happiness Trap, ACT Made Simple, ACT with Love) and various worksheets related to the books. This is Acceptance and Commitment Therapy territory--focused on mindfulness, values, acceptance, and the like. Good stuff.
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