Not-too-pricey and not-too-shabby for a self-esteem workout: The Self-Esteem Workbook (link goes to TW Bookstore). Also, again from SAMHSA, here's a free list of self-esteem building activities--affirmations, lists, and exercises. Because you're worth it!
Improving your self esteem not only improves your relations with yourself, but can improve your relationships with others. Self-esteem activities help a lot.
ReplyDeletehttp://www.selfmademiracle.com/self-confidence/self-esteem-activities-how-do-you-gain-self-esteem-for-free/
Still more self-esteem activities here (from samhsa):
ReplyDeletehttp://mentalhealth.samhsa.gov/publications/allpubs/SMA-3715/activities.asp