PTSD How-Tos

These aren't exactly worksheets--they're "how-to" pages from about.com.  But they're easily cut & pasted.  Soon you'll have more PTSD worksheets than you know what to do with, among them:

• How to Reduce Stress by Deep Breathing 
  
• How to Use Self-Monitoring for PTSD
  
• How to Take a Time Out from Anger

Worth noting:  These skills aren't necessarily PTSD-specific and about.com isn't a therapist.  But try 'em out.