Anger Management and More

Mid-Ohio Psychological Services has a big page of free mental health handouts. Here's a sampling--just the anger management ones:

Anger Management

• Anger Management 
• Pre-Group Focus Form
• History of Aggression
• Anger Management Treatment – Short-Term Group Treatment Contract
• Anger Management for Substance Abuse and Mental Health Clients Participants Workbook

Other categories include recovery, relationship issues, sexual abuse, sex offender treatment, and youth treatment. Enjoy.

Project Match Manuals

For therapists, from the NIHAA's Project Match, here's a series of manuals for working with alcoholic clients: Twelve Step Facilitation, Motivational Enhancement, Cognitive-Behavioral Coping Skills and a bunch of others.

Twelve Step Worksheets

From serenecenter.com, here's a collection of Twelve Step Worksheets along with a bunch of additional self-help worksheets (anger management, sleep promotion, and the like). Just scroll down a little.

More in the collection at justloveaudio.com. Still more await at 12step.org.

"Treatments That Work" Worksheets

A big collection of CBT worksheets await you at Oxford University Press's Treatments That Work Downloadable Tools page. Lots of topics covered: hoarding, gambling, anxiety, social anxiety, ADHD, and on from there. For some you need the books they come from, but not all. Here's the set for Fears & Phobias:

Avoidance and Coping Strategies

Bodily Sensations Worksheet

Changing Phobic Thinking

Exposure Hierarchy

Phobic Encounter Record

Thought Record

Series favorites are posted at the Therapy Worksheets Bookstore--browse away...

Emotional Wellness Assessment Worksheets

From conflictmanagementinc.com, another set of assessments (useful for therapists): depression, anxiety, trauma, and alcoholism:

I Feel Sad and Blue

I Feel Worried and Anxious

I Had Trauma in My Childhood

I Think I Might Drink Too Much

Next step? Getting help.

Military Mental Health Screening

From militarymentalhealth.org, here's an online assessment tool for members of the armed services. For soldiers wrestling with depression, anxiety, trauma, alcoholism, and the like, this is designed to help navigate the way to more clarity about what's going on and to suggested help.

Spiritual Self-Schema (3-S) Program

TW reader/subscriber Kate recommends the free Spiritual Self-Schema (3-S) Program posted at yale.edu. It looks to be a cognitive therapy and Buddhism-based series of worksheets and questionnaires, plus some guided imagery, designed for chronic illness and addiction, but applicable to other problems. Commit to action; log it; repeat. Thanks, Kate!

"People and Problems" Worksheets

From an unlikely source, the Denver Mayor's Office of Employee Assistance, a series of worksheets and infosheets about a long list of addiction-related issues, from being Addicted to Love to Overcoming Workaholism. Dig in!

Good Medicine: Handouts, Relaxation Training, and Blog

Inbox item from Dr. James Hawkins at goodmedicine.org.uk:

There are several hundred other freely downloadable handouts and questionnaires on my site that your readers might find helpful. See:

http://goodmedicine.org.uk/goodknowledge/handouts-questionnaires-and-other-leaflets

And there’s also a freely available eight session relaxation course complete with handouts and eighteen downloadable relaxation MP3 files:

http://goodmedicine.org.uk/goodknowledge/autogenic-relaxation-training

And a pretty regular dozen or so monthly posts to the “Evidence-based blog on stress, health & wellbeing” that I write:

http://goodmedicine.org.uk/stressedtozest

Worksheets Aplenty

Posted at the ehcounseling.com (Christian counseling), a long page of worksheets. Topics include:

• Addiction
• Attachment
• Boundaries
• Communication
• DBT
• DV
• Grief
• Relationships
• Spirituality
• Stress Management

Dig in. Please let me know if anything is particularly good or great.

CBT Worksheet Set

Another site half-full of Cognitive Behavioral Therapy worksheets: Specialty Behavioral Health. Includes thought records, cognitive distortions...the works. Click on "Downloadable PDFs" in the left-hand column for links to additional pages about Anxiety, Depression, Insomnia, OCD, Substance Abuse...and Optimism.

From Psychosis Sucks

Lots of free downloads from psychosissucks.ca. Areas covered include:

• Symptom Relapse Prevention
  
• Family Coping
  
• Drugs, Alcohol, and Psychosis
  
• Medication
  
• Social Support
  
• Stress Management
  

All offered in several languages. Beyond the downloads page, plenty of reading and resources about psychosis treatment and recovery (with a focus on early intervention). Dig in.

Smart Recovery Worksheets

Another worksheet motherlode, this time at smartrecovery.org. Sections include...

• Self-Acceptance
• Stages of Change
• Rational Thinking (aka CBT)

Pages about Core Beliefs, Cognitive Distortions, REBT, Family Systems, and more.

What's Smart Recovery? Had to look it up. Says wikipedia:

SMART Recovery (Self Management and Recovery Training) is an international non-profit organization which provides assistance to individuals seeking abstinence from addictive behaviors. The approach used is secular and science-based using non-confrontational motivational, behavioral and cognitive methods. Substance/activity dependence is viewed by the organization as a dysfunctional habit (rather than a disease), while allowing that it is possible that certain people have a predisposition towards addictive behavior.

Not the Twelve Steps. CBT, not HP. Enjoy.

Mid-Ohio Worksheet Cornucopia

Mid-Ohio Psychological Services has posted a long list of recovery-related worksheets. Awaiting you there...

• A 129-page Relapse Prevention workbook
• A long list of handouts about Relationship Issues
• A long list of handouts about Sexual Abuse

Lots of good stuff. Will try to sort through it for you at a later date. For now...enjoy.

SAMHSA Manuals

Several SAMHSA manuals live here. Links include "Substance Abuse Relapse Prevention for Older Adults," "Brief Counseling for Marijuana Dependence," and several others. Your tax dollars at work.

Five Misc Therapy Worksheets

At counselingworksheets.com, free samples designed to entice you to purchase their $30/90 worksheet pack. Samples include four worksheets intended for groups: Anger, Feelings, Relapse Prevention, and Step One (of the Twelve Steps). The last is a "Thinking Report Form" which looks--like the others--as if it would work with groups and individuals just fine. It's basically CBT-lite. As ever, let us know how they work if you try 'em. Enjoy.