I'll add links as I come across them. Feel free to submit your own: therapyworksheets [at] gmail.com.
Psychotherapy worksheets of all kinds--depression, anxiety, anger management, stress reduction, self-esteem, groups, individuals, couples, adults, teens, children, CBT, DBT, ACT, PTSD, OCD, BPD...and more.
Thursday, January 22, 2009
Cognitive Distortions Handouts
Many have taken a stab at a clean, simple, and easily understood cognitive distortions handout--some are listed below.
Labels:
anxiety,
CBT,
Cognitive Distortions,
depression,
panic,
stress reduction,
triggers