Positive Coping with Health Conditions Workbook

From the folks at Simon Fraser U., here's a Positive Coping with Health Conditions Workbook (health condition not necessary to benefit).  Included:

• Relaxation
• Managing Worry
• Activating Your Life
• Solving Problems
• Managing Depressive Thinking
• Managing Anger
• Relationship Building

"People and Problems" Worksheets

From an unlikely source, the Denver Mayor's Office of Employee Assistance, a series of worksheets and infosheets about a long list of addiction-related issues, from being Addicted to Love to Overcoming Workaholism. Dig in!

Eureka: Therapy Worksheets!

A huge collection of therapy worksheets, Powerpoints, and more from Bradford VTS Online. Huge. The mental health section includes multiple pages on anxiety, depression, phobias, psychosis, PTSD, suicide assessment...

Anxiety Assessment Worksheet

The Lutheran Church of Canada has been kind enough to post an 8-page anxiety assessment worksheet, partially lifted from David Burns's Feeling Good Handbook. Check in with yourself about:

• Fatigue
• Anxious Thoughts, Feelings, and Physical Symptoms
• Physical Activity and Health
• Life Changes (a rating scale--e.g., Divorce = 73/100)

If you like it, the Burns book keeps going from there...for hundreds of pages (cover links to TW Store at Amazon).

Health Handouts

A ginormous collection of handouts from a health center at University of Illinois covering hundreds of medical questions, A-Z (acne to jock itch to nutrition to warts).

Also find, filed under stress, handouts about anger management, relaxation techniques, sleep, and more.

Knowledge is good.