Generalized Anxiety and Mindfulness Info and Worksheets

At the Centre for Clinical Interventions--home of a huge number of great, free workbooks--here's a page of Generalized Anxiety and Mindfulness Info and Worksheets. Simple, helpful.

The Dialectical Behavior Therapy Workbook

Google Books has the first sections of many workbooks posted and ready for your workbooking. One example, The Dialectical Behavior Therapy Skills Workbook, by McKay, Wood, and Brantley. There are a full 139 pages posted, including lots of worksheets, lots of reading. After 139 pages, you'll know for certain whether you want to buy the book. You may not even need it anymore.

Job Strengths Worksheets

From the University of Houston Career Center (www.bauer.uh.edu), here's a four page Job Strengths Worksheet. Identify strengths, skills, favorite activities...and your ideal job.

Here's another--a one-page Worksheet for Identifying Interests, Values, and Strengths from Cornell. And yet another--an Identifying Your Strengths Worksheet--from Florida Gulf Coast U.

Co-Parenting Workbook

From http://www.togetherwecan.fcs.msue.msu.edu (Michigan State's Together We Can program), here's a six module Co-Parenting Workbook.

"For Dummies" (For Free)

At wiley.com, first chapters of many titles in their "For Dummies" series are posted as pdfs and await your perusal. Excerpts don't get to the worksheet parts of the books (if they have any), but...

• Depression for Dummies (Chapter 1)
• Borderline Personality for Dummies (Chapter 1)
• Postpartum Depression for Dummies (Chapter 1)
• Cognitive Behavioural Therapy for Dummies (Chapter 1)

More titles on the site.

Cognitive Distortions & Depression Mood Chart

These have appeared elsewhere on the site, but...uploaded them again, so posting them again: the Cognitive Distortions according to CBT, by way of David Burns's Feeling Good Handbook.

And here's a Tought Log how-to (at mindtools.com--please let me know if you know of a better one). Which Cognitive Distortion best describes each of your automatic thoughts...?

While on the topic, here's a Daily Mood Chart for Depression from psychology4change.com--a log and a sheet of instructions.

ABCD Thought Log

Posted at willbaum.com (my private practice site), here's the ABCD Thought Log being used at the monthly free CBT clinic now underway in L.A. (ABCD = Activiting Event, Belief, Consequence, Dispute.)