From susanschulherr.com, here are seven simple Eating Disorder Recovery Worksheets, to record progress with food, thinking, exercise, relationships, etc. in two columns: "What I've Already Acheived" and "What to Work on Next." More help on the site and in Schulherr's book Eating Disorders for Dummies.
Psychotherapy worksheets of all kinds--depression, anxiety, anger management, stress reduction, self-esteem, groups, individuals, couples, adults, teens, children, CBT, DBT, ACT, PTSD, OCD, BPD...and more.
Sunday, January 30, 2011
Saturday, January 15, 2011
Cognitive Mindfulness Workbook
From Tom Gibbons, MSW at presence-awareness.com, here's a free, 55-page "Cognitive Mindfulness Workbook." Learn CBT essentials, apply them with included worksheets, and, hopefully, start to feel better.
Labels:
anxiety,
CBT,
Cognitive Distortions,
depression,
mindfulness
Sunday, November 14, 2010
Stress, Anxiety, Anger, and Relaxation Worksheets & Tips
An innerhealthstudio.com, find a collection of Stress, Anxiety, Anger, and Relaxation Worksheets & Tips. You'll have to cut and paste to make them printable, but then, are you still using paper...?
Sunday, November 7, 2010
DBT Skills Workbook

This DBT workbook may come in handy (especially for therapists): Dialectical Behavior Therapy Skills, 101 Mindfulness Exercises and Other Fun Activities for Children and Adolescents shortens and simplifies handouts from the Linehan original and adds new ones--for kids of all ages.
Monday, November 1, 2010
Mental Health Worksheets
Posted at OSCAR (the Open Source Clinical Application Resource), here's a folder full of Mental Health Worksheets, including a CBT Thought Log, pages on insomnia and sleep hygiene, stress management... More there and in other folders on the site.
Sunday, October 31, 2010
Speech-Language Pathology Worksheets
From slpath.com, here's a collection of free (and not) Speech-Language Pathology Worksheets.
Sunday, October 10, 2010
Anxiety Workbook
From unesco.org (the UN Education, Scientific, and Cultural Organization, that is), a 64-page Anxiety Workbook called "Help for Anxious People: Literacy and Life Skills." The first several of pages are blank...but after that, typing galore.
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