The good people of the VA offer up three anger management worksheets (pdfs). Take a look, try 'em out.
Psychotherapy worksheets of all kinds--depression, anxiety, anger management, stress reduction, self-esteem, groups, individuals, couples, adults, teens, children, CBT, DBT, ACT, PTSD, OCD, BPD...and more.
Tuesday, February 10, 2009
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Guys, I found this very useful as it tells you how to create your own worksheet: http://www.anger-management-action.com/anger-management-worksheets.html
ReplyDeleteI also found the anger management action link quite useful as above. Maybe a little unclear at first but read it twice and you'll get it.
ReplyDeleteThis is, for me, a good starting point. Essentially I'm admitting that I have a serious problem but I need more help than this. I am ashamed of myself and need professional help.
ReplyDeleteDon't be ashamed, anon. You're looking to stove the problem. That's the first step. Any professional would be impressed with that.
ReplyDeleteokay thanks
ReplyDelete