Relaxation Worksheets

 Find a big collection of mindfulness-based relaxation worksheets at s PositivePsychology.com. Including:

• Free Printable Mindfulness Worksheets for Adults
• 7 Best Mindfulness Worksheets for Kids
• 7 Printable Mindfulness Activities for Youth
• DBT Mindfulness Worksheets
• 3 Group Mindfulness Exercises
• More Mindfulness Techniques

 

Looking After Yourself Worksheets

This collection from the Centre for Clinical Interventions is as valuable a set of free resources as you'll find out there. Whatever you're working on, they've likely got you covered.

• Anxiety
• Assertiveness
• Appearance Concerns
• Bipolar
• Body Dysmorphia
• Depression
• Disordered Eating
• Health Anxiety
• Panic
• Perfectionism
• Procrastination
• Self-Compassion
• Self-Esteem
• Sleep
• Social Anxiety
• Tolerating Distress
• Worry and Rumination

 

Social Skills Worksheets

Here's a big set of social skills worksheets for kids from the Minnesota Dept of Education. A sampling from the table of contents ("Skill: Teasing" haha):

Skill: Self-Esteem
Skill: Conflict Resolution
Skill: Controlling Anger
Skill: Self-Control
Skill: Self-Concept
Skill: Teasing
Social Interaction Friendship
Pragmatics

Positive Psychology Worksheets

 Here's a collection of free positive psychology worksheets (on a site that otherwise charges $$$ for trainings and tools). Among the offerings: Nature Play, FLARE for Anxiety and Fear, a Funeral Meditation, Emotional Mental Models, and Square Breathing. Enjoy.

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ACT Worksheets

 Here's a big collection of Acceptance and Commitment Therapy worksheets from Russ Harris, author of several ACT books. For some of these worksheets, reading the book(s) is going to be a help. But many are self-explanatory. Check out the Free Stuff tab on Harris's site for additional ACT-based help--videos, audio, etc. 

Misc Worksheets

Here's a nice collection of miscellaneous worksheets from Toronto therapist/social worker, Brian Konik. Areas covered: stress management, anxiety, relationships & sex therapy, motivation & goal setting, and trauma. Check 'em out.

EFT Worksheets

If you need couples therapy, you need a couples therapist. Doing worksheets may be helpful--but could make tensions flare. Proceed with caution. Here, from the Training Institute for Emotionally Focused Therapy (TRI-EFT) is a page of EFT assessments and worksheets that may be of interest either way. 

For a full book of similar material, focused primarily on how lifelong attachment patterns play out in romantic partnerships, consider An Emotionally Focused Workbook for Couples: The Two of Us. 

And, if you're a therapist looking for a primer on EFT but don't have a full book's-worth of reading in you, here's a PowerPoint walkthrough from an Evolution of Psychotherapy conference. 

Enjoy.