Tuesday, August 25, 2009

Mind Body Syndrome Worksheet

From yourpainisreal.com, a worksheet: Deciding If You Have Mind Body Syndrome.

What's Mind Body Syndrome, you ask? Just what it sounds like--pain rooted in stress. Its aka/parent is TMS (Tension Myositis Syndrome). Aches and pains? Check it out.

Worksheet Mega-Collection

A big collection of miscellaneous infopages, brochures, and worksheets once lived here, courtesy of the Canadian Mental Health Association. Categories include Relationships, Child and Youth, Personal Development, Anxiety, Mood Disorders, ADHD, etc. Lots to peruse...

Friday, August 14, 2009

Positive Psychology Surveys

Just read a copy of this primer on Positive Psychology (there's lots of material elsewhere that doesn't cost). One jump-out: People who complete Dr. Martin Seligman's giant couple-hundred-question happiness survey report increased happiness later on down the road. So, here you go: Many giant and not-so-giant happiness and happiness-related Seligman surveys live here at authentichappiness.com (requires email). Get happy.

Thursday, August 13, 2009

Mastery of Your Anxiety and Panic

Worth remembering, not all great worksheets are posted for free on the web. Sometimes, you've got to go workbook. One stand-out: Mastery of Your Anxiety and Panic. Plenty of others, in a variety of categories, are available at the Therapy Worksheets Bookstore. Still more to suggest (or worksheets you'd like to share)? Write therapyworksheets [at] gmail.com.

Monday, August 3, 2009

Anxiety Triggers Worksheet

From Dr. Jane Bolton, here's a two-page Anxiety Triggers Worksheet which asks for ratings of anxiety triggers, responses, and coping. At scribd and on dr-jane-bolton.com.