Looking After Yourself Worksheets

This collection from the Centre for Clinical Interventions is as valuable a set of free resources as you'll find out there. Whatever you're working on, they've likely got you covered.

• Anxiety
• Assertiveness
• Appearance Concerns
• Bipolar
• Body Dysmorphia
• Depression
• Disordered Eating
• Health Anxiety
• Panic
• Perfectionism
• Procrastination
• Self-Compassion
• Self-Esteem
• Sleep
• Social Anxiety
• Tolerating Distress
• Worry and Rumination

 

Speak Up! Workbook

Here's the STIR Speak-Up Manual via the Missouri Department of Mental Health.

The training is designed to empower people with developmental disabilities. It provides the practical, “how to” tools necessary for anyone who is interested in being a self-advocate and leader in making choices and decisions about how they live their lives.

Chapters included: Knowing Yourself, Communication and Self-Assertiveness, and Problem Solving. We'll label it "life skills" and "communication."

Worksheets: Anger, Stress, Values (and More)

At steppingstonesforvets.org, a large ensemble of worksheets. Sections include Anger, Employment, Self-Esteem, Stress, Values...

Assertiveness Worksheet

From Cambridge University Hospital, here's a three-page Assertiveness Worksheet. Comes from their Back Pain Management program ("programme"). TMS lives!

Big CBT Worksheet Page

From getselfhelp.co.uk, bunches of CBT worksheets. Lots of good stuff, including:

• Anxiety, Depression, Assertiveness, Relaxation, Self-Esteem, Bipolar Disorder, Pain

Just to name a few.

COMPASS Worksheets

The folks at George Mason University have put together an elaborate website for their COMPASS program. The slow-to-load home page is here. But, patience--there are worksheets aplenty, with a "Looking Back Worksheet" and a "Moving Ahead Worksheet" for each of a load of topics, including:

• Self-Esteem
• Sexual Decision Making
• Nutrition
• Body Image
• Assertiveness
• Anger Management

In addition to worksheets, each topic is accompanied by an explanatory article, and sections on "professional commentary" and "student voices." Should keep you busy for some time.

Workbook Treasure Trove

A big bunch of free workbooks await you here (source of the self-esteem workbook in the previous post). Included:

• Coping with Depression
• Coping with Bipolar
• Coping with Social Anxiety
• Coping with Panic Attacks
• Mastering Your Worries
• Overcoming Procrastination
• Improve Your Assertiveness
• Overcoming Disordered Eating

Each of these info-filled, multi-module help-splosions. Great stuff.