Looking After Yourself Worksheets

This collection from the Centre for Clinical Interventions is as valuable a set of free resources as you'll find out there. Whatever you're working on, they've likely got you covered.

• Anxiety
• Assertiveness
• Appearance Concerns
• Bipolar
• Body Dysmorphia
• Depression
• Disordered Eating
• Health Anxiety
• Panic
• Perfectionism
• Procrastination
• Self-Compassion
• Self-Esteem
• Sleep
• Social Anxiety
• Tolerating Distress
• Worry and Rumination

 

Free CBT Workbooks

We've posted these before and we'll post them again. The Centre for Clinical Interventions (that's right, "Centre") has a long list of free CBT-based workbooks waiting to help you tackle a wide variety of issues: panic, stress, depression, self-esteem, perfectionism, procrastination, body acceptance, assertiveness... We could keep typing, or you could just click the link.

Enjoy!

Procrastination Worksheets

From Simon Fraser U., tips about overcoming procrastination.  Poke around the site a bit--there are also pages for time management, text anxiety, and other student-directed stuff.

CBT Worksheet Set

Another site half-full of Cognitive Behavioral Therapy worksheets: Specialty Behavioral Health. Includes thought records, cognitive distortions...the works. Click on "Downloadable PDFs" in the left-hand column for links to additional pages about Anxiety, Depression, Insomnia, OCD, Substance Abuse...and Optimism.

Workbook Treasure Trove

A big bunch of free workbooks await you here (source of the self-esteem workbook in the previous post). Included:

• Coping with Depression
• Coping with Bipolar
• Coping with Social Anxiety
• Coping with Panic Attacks
• Mastering Your Worries
• Overcoming Procrastination
• Improve Your Assertiveness
• Overcoming Disordered Eating

Each of these info-filled, multi-module help-splosions. Great stuff.