"People and Problems" Worksheets

From an unlikely source, the Denver Mayor's Office of Employee Assistance, a series of worksheets and infosheets about a long list of addiction-related issues, from being Addicted to Love to Overcoming Workaholism. Dig in!

Depression and Bipolar Support Alliance Worksheets

From dbsalliance.org, a wellness toolbox full of "tools to help you communicate better with your doctor, keep track of your symptoms and moods, record the progress you're making and help you reach recovery!" Among the posted pages and worksheets:

• Wellness workbook
  
• Creating a crisis plan
• Trigger tracker
• Staying healthy at work
• Symptom management

Helpful material beyond worksheets on the site--signs and symptoms of various mood disorders, setting recovery goals, and on from there...

Smart Recovery Worksheets

Another worksheet motherlode, this time at smartrecovery.org. Sections include...

• Self-Acceptance
• Stages of Change
• Rational Thinking (aka CBT)

Pages about Core Beliefs, Cognitive Distortions, REBT, Family Systems, and more.

What's Smart Recovery? Had to look it up. Says wikipedia:

SMART Recovery (Self Management and Recovery Training) is an international non-profit organization which provides assistance to individuals seeking abstinence from addictive behaviors. The approach used is secular and science-based using non-confrontational motivational, behavioral and cognitive methods. Substance/activity dependence is viewed by the organization as a dysfunctional habit (rather than a disease), while allowing that it is possible that certain people have a predisposition towards addictive behavior.

Not the Twelve Steps. CBT, not HP. Enjoy.

Mid-Ohio Worksheet Cornucopia

Mid-Ohio Psychological Services has posted a long list of recovery-related worksheets. Awaiting you there...

• A 129-page Relapse Prevention workbook
• A long list of handouts about Relationship Issues
• A long list of handouts about Sexual Abuse

Lots of good stuff. Will try to sort through it for you at a later date. For now...enjoy.

Cognitive Distortions Handouts

Many have taken a stab at a clean, simple, and easily understood cognitive distortions handout--some are listed below.

I'll add links as I come across them. Feel free to submit your own: therapyworksheets [at] gmail.com.

• Healthymind.com (requires cut & paste)
• Lynn Martin (brief and full versions)