Looking After Yourself Worksheets

This collection from the Centre for Clinical Interventions is as valuable a set of free resources as you'll find out there. Whatever you're working on, they've likely got you covered.

• Anxiety
• Assertiveness
• Appearance Concerns
• Bipolar
• Body Dysmorphia
• Depression
• Disordered Eating
• Health Anxiety
• Panic
• Perfectionism
• Procrastination
• Self-Compassion
• Self-Esteem
• Sleep
• Social Anxiety
• Tolerating Distress
• Worry and Rumination

 

Free CBT Workbooks

We've posted these before and we'll post them again. The Centre for Clinical Interventions (that's right, "Centre") has a long list of free CBT-based workbooks waiting to help you tackle a wide variety of issues: panic, stress, depression, self-esteem, perfectionism, procrastination, body acceptance, assertiveness... We could keep typing, or you could just click the link.

Enjoy!

Worksheets: Anger, Stress, Values (and More)

At steppingstonesforvets.org, a large ensemble of worksheets. Sections include Anger, Employment, Self-Esteem, Stress, Values...

CBT Worksheet Collection

Not the first mention here, but worth re-checking out: the big collection of CBT worksheets at GET Self Help. At the bottom of the page, links to more resources...including this site (thanks).

Wellness Worksheet

From the book Core Concepts in Health, here's a four-page Wellness Worksheet - "Self Exploration: Identity, Values, Experiences, Goals." Do it to "learn more about your inner world." Why not?

Positive Psychology Surveys

Just read a copy of this primer on Positive Psychology (there's lots of material elsewhere that doesn't cost). One jump-out: People who complete Dr. Martin Seligman's giant couple-hundred-question happiness survey report increased happiness later on down the road. So, here you go: Many giant and not-so-giant happiness and happiness-related Seligman surveys live here at authentichappiness.com (requires email). Get happy.

Self-Esteem Activites

Self-esteem-experts.com has updated their collection of self-esteem activities. Worksheets include:

• Beliefs
  
• Pleasure List
  
• Confidence Builder
  
• Think New Thoughts
  
• Practice Loving Yourself

Self-Help Worksheets

A long list of self-help worksheets from upliftcoach.com (via coachville.com)--Life Coach material. Topics include:

• Motivation
• Communication
  
• Goals
• Self-esteem
• Stress Reduction

Ten Days to Self-Esteem

Stats show a lot of searches for "self-esteem worksheets" leading people to these pages.  For folks who work their way through the offerings here, there's a small collection of self-esteem workbooks at the TW Bookstore.  One stand-out is David Burns' Ten Days to Self-Esteem.  Great for those who have self-esteem problems they want to tackle ASAP.  Ten days from now is just around the corner...

Worksheets Galore from Glasgow

A solid set of worksheets from glasgowsteps.com. Long enough to be called "booklets" (a dozen or dozens of pages), they cover a nice range of topics, including:

• Agoraphobia
• Anger
• Bereavement
• Obsessive-Compulsive Disorder
• Relaxation
  
• Phobias
• Self-Esteem
• Sleep
• Trauma

All of it is CBT based, all of it looks good. Thanks, Glasgow!

COMPASS Worksheets

The folks at George Mason University have put together an elaborate website for their COMPASS program. The slow-to-load home page is here. But, patience--there are worksheets aplenty, with a "Looking Back Worksheet" and a "Moving Ahead Worksheet" for each of a load of topics, including:

• Self-Esteem
• Sexual Decision Making
• Nutrition
• Body Image
• Assertiveness
• Anger Management

In addition to worksheets, each topic is accompanied by an explanatory article, and sections on "professional commentary" and "student voices." Should keep you busy for some time.

Self-Esteem Worksheets

Free self-esteem worksheets await you all over the www. Here's a good one from Australia (a multi-module mega-workbook). Enjoy.

Building Self-Esteem

Not-too-pricey and not-too-shabby for a self-esteem workout:  The Self-Esteem Workbook (link goes to TW Bookstore).  Also, again from SAMHSA, here's a free list of self-esteem building activities--affirmations, lists, and exercises.  Because you're worth it!