Saturday, January 23, 2010

Free Workbooks

From Bradford VTS Online, a collection of Online Resources on anger, bereavement, depression, panic, PTSD, social anxiety, sleep problems, stress, and much more.

Many, many more worksheets await in the mental health folder there. Enjoy.

Wednesday, January 13, 2010

Eating Disorder Recovery Guide

A free workbook by Joanna Popink, MFT is posted here at  Title:  "Triumphant Journey, a self guided workbook to help you recover from an eating disorder."

Sunday, January 10, 2010

Anxiety Management Worksheet

From Reji Matthew, Phd, here's a simple, one-page Anxiety Management Worksheet. Coping statements, problem-solving questions, resources...and done.

Abuse Survivor Workbooks

A new collection of Abuse Survivor Workbooks at the Therapy Worksheets Bookstore.  Not therapy substitutes, but maybe good in addition.

Wednesday, January 6, 2010

Best-Ever Therapy Book List

At, a reader-generated list of the Best-Ever Therapy Books.  Two categories--for therapists and for everyone.  Pile on:  Email, comment, or, better still, tweet your nominations (hashtag #therapybooks). 

A couple of workbooks already nom'd as of this posting:  Get Out of Your Mind and Into Your Life, by Stephen Hayes and The Relaxation and Stress Reduction Workbook, by Martha Davis, et al.  Got a favorite?  Add it!

Sunday, January 3, 2010

Career Development Worksheet Collection

TW reader Julianne relayed the link to this giant Career Development and Guidance Worksheet Collection. A few links are dead, but that leaves lots and lots (and lots) that aren't. Thanks, Julianne!