Free CBT Workbooks

We've posted these before and we'll post them again. The Centre for Clinical Interventions (that's right, "Centre") has a long list of free CBT-based workbooks waiting to help you tackle a wide variety of issues: panic, stress, depression, self-esteem, perfectionism, procrastination, body acceptance, assertiveness... We could keep typing, or you could just click the link.

Enjoy!

Relaxation Worksheets

Occupational therapist Candi Raudebaugh has collected lots of relaxation worksheets and other free resources which are sprinkled among the for-pay items at innerhealthstudio.com.  See also anger, stress, and panic worksheets linked on the sidebar.

                                        

Worksheet Library

At PsychologyTools.org, a page of shared therapy worksheets--mostly CBT-based. PTSD, panic, sleep, and forgiveness get special attention. Also on the page, helpful links to the entire, very great Centre for Clinical Intervention collection.

Panic, Stress, and Anger Worksheets

At InnerHealthStudio.com, a simple set of Panic, Stress, and Anger Worksheets. Also on the site, series of relaxation tips and scripts.

Treatment Manuals: GAD, PTSD, OCD, Panic, and Phobias

From crufad.com, here's a page of Treatment Manuals for GAD, PTSD, OCD, Panic, and Phobias. Lots of good information. Thanks, Abigail, for the tip!

CBT Worksheet Collection

Not the first mention here, but worth re-checking out: the big collection of CBT worksheets at GET Self Help. At the bottom of the page, links to more resources...including this site (thanks).

Moodjuice Self-Help Guides

A big collection of self-help guides awaits at Moodjuice. Here's the list:

• Anger
• Anxiety
• Assertiveness
• Bereavement
• Depression
• Obsessions & Compulsions
• Panic
• Post Traumatic Stress
• Shyness & Social Phobias
• Sleep Problems
• Stress

Free Workbooks

From Bradford VTS Online, a collection of Online Resources on anger, bereavement, depression, panic, PTSD, social anxiety, sleep problems, stress, and much more.

Many, many more worksheets await in the mental health folder there. Enjoy.

Mastery of Your Anxiety and Panic

Worth remembering, not all great worksheets are posted for free on the web. Sometimes, you've got to go workbook. One stand-out: Mastery of Your Anxiety and Panic. Plenty of others, in a variety of categories, are available at the Therapy Worksheets Bookstore. Still more to suggest (or worksheets you'd like to share)? Write therapyworksheets [at] gmail.com.

Worksheets Galore from Glasgow

A solid set of worksheets from glasgowsteps.com. Long enough to be called "booklets" (a dozen or dozens of pages), they cover a nice range of topics, including:

• Agoraphobia
• Anger
• Bereavement
• Obsessive-Compulsive Disorder
• Relaxation
  
• Phobias
• Self-Esteem
• Sleep
• Trauma

All of it is CBT based, all of it looks good. Thanks, Glasgow!

Anxiety Worksheet

A 10-page anxiety worksheet hosted at freewebspace. Included, sections about:

• Anxiety and Panic Responses
• The Costs of Anxiety
• My Worry Cycle
• Catching Anxious Thoughts
• An Anxiety Rating Scale
• Goals
• An Exposure Strategy List

It's unclear who authored it, but they did nice work.

Workbook Treasure Trove

A big bunch of free workbooks await you here (source of the self-esteem workbook in the previous post). Included:

• Coping with Depression
• Coping with Bipolar
• Coping with Social Anxiety
• Coping with Panic Attacks
• Mastering Your Worries
• Overcoming Procrastination
• Improve Your Assertiveness
• Overcoming Disordered Eating

Each of these info-filled, multi-module help-splosions. Great stuff.

Cognitive Distortions Handouts

Many have taken a stab at a clean, simple, and easily understood cognitive distortions handout--some are listed below.

I'll add links as I come across them. Feel free to submit your own: therapyworksheets [at] gmail.com.

• Healthymind.com (requires cut & paste)
• Lynn Martin (brief and full versions)