ACT Worksheets

 Here's a big collection of Acceptance and Commitment Therapy worksheets from Russ Harris, author of several ACT books. For some of these worksheets, reading the book(s) is going to be a help. But many are self-explanatory. Check out the Free Stuff tab on Harris's site for additional ACT-based help--videos, audio, etc. 

More ACT and Mindfulness

From New Harbinger, here are some audio and worksheets meant to accompany reading of Mindfulness for Two.

And from RMIT University Counseling, listen in on Six ACT Conversations (pick a number, then click that "Audio & Worksheets" tab to get to the material).

Worksheets: Anger, Stress, Values (and More)

At steppingstonesforvets.org, a large ensemble of worksheets. Sections include Anger, Employment, Self-Esteem, Stress, Values...

Values Bull's Eye (and other ACT worksheets)

From thehappinesstrap.com (Dr. Russ Harris), here's a collection of Acceptance and Commitment Therapy worksheets (first meant for readers of The Happiness Trap; linked within a link on a previous post).

ACT Worksheets

Posted at jamesdrew.net, a series of Acceptance and Commitment Therapy Worksheets.

They're grabbed (with permission) from Acceptance & Commitment Therapy for Anxiety Disorders and Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems.

Values Worksheet

From ucsd.edu, here's a two-page Values Worksheet. A list of values to consider as core values, then some questions--intended for internship completers, but adjustable to your situation--about your values and goals.

More ACT Worksheets

A page of free resources from thehappinesstrap.com includes generous excerpts from several books by Russ Harris, MD (The Happiness Trap, ACT Made Simple, ACT with Love) and various worksheets related to the books.  This is Acceptance and Commitment Therapy territory--focused on mindfulness, values, acceptance, and the like.  Good stuff.  

Wellness Worksheet

From the book Core Concepts in Health, here's a four-page Wellness Worksheet - "Self Exploration: Identity, Values, Experiences, Goals." Do it to "learn more about your inner world." Why not?

ACT/Mindfulness Worksheets

From livemindfully.blogspot.com, a set of ACT/Mindfulness Worksheets. (ACT = Acceptance and Commitment Therapy.) Here they are:

• Valued Directions Worksheet
• Values Questionnaire
• Life Purpose Worksheet
• Values Inquiry Worksheet
• Values Discovery Worksheet
• Values Workbook
• FFMQ
• KIMS
• MAAS
• Pleasant Events Worksheet
• Stressful Events Worksheet
• Meditation Record
• Mindful Eating Record

Also on the site, a long list of links to great mindfulness mp3s.

Career Development Worksheet Collection

TW reader Julianne relayed the link to this giant Career Development and Guidance Worksheet Collection. A few links are dead, but that leaves lots and lots (and lots) that aren't. Thanks, Julianne!

Acceptance and Commitment Therapy Worksheets

From jamesdrew.net (site of a psychotherapist in Sugar Land, Tx) a collection of ACT worksheets mostly pulled from Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems. Linked from the site:

• Acceptance of Thoughts and Feelings Worksheet
• Clarifying Values Worksheet
• Creative Hopelessness Worksheet
• Daily ACT Rating Form
• Exploring Self-as-Context Assignment 1
• Life Compass
• Nonviolent Communication Model Handout
• Self-as-Context: Assignment 2
• Values and Goals Worksheet
• What Have I Given Up for Anxiety This Week?

Positive Psychology Surveys

Just read a copy of this primer on Positive Psychology (there's lots of material elsewhere that doesn't cost). One jump-out: People who complete Dr. Martin Seligman's giant couple-hundred-question happiness survey report increased happiness later on down the road. So, here you go: Many giant and not-so-giant happiness and happiness-related Seligman surveys live here at authentichappiness.com (requires email). Get happy.

Valued Directions Worksheet

Direct from the pages of The Mindfulness and Acceptance Workbook for Anxiety, here's a Valued Directions Worksheet posted by integrativehealthpartners.org. On the worksheet, rate the importance, satisfaction, and your intentions in several areas: Work, Relationships, Health, Family, Spirituality, etc. It's ACT in action.

Self-Help Worksheets

A long list of self-help worksheets from upliftcoach.com (via coachville.com)--Life Coach material. Topics include:

• Motivation
• Communication
  
• Goals
• Self-esteem
• Stress Reduction