Relaxation Worksheets

 Find a big collection of mindfulness-based relaxation worksheets at s PositivePsychology.com. Including:

• Free Printable Mindfulness Worksheets for Adults
• 7 Best Mindfulness Worksheets for Kids
• 7 Printable Mindfulness Activities for Youth
• DBT Mindfulness Worksheets
• 3 Group Mindfulness Exercises
• More Mindfulness Techniques

 

Positive Psychology Worksheets

 Here's a collection of free positive psychology worksheets (on a site that otherwise charges $$$ for trainings and tools). Among the offerings: Nature Play, FLARE for Anxiety and Fear, a Funeral Meditation, Emotional Mental Models, and Square Breathing. Enjoy.

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Positive Psychology Exercises and Worksheets

From zonepositive.com, here's a collection of Positive Psychology-based exercises and worksheets. Trying to get happy? These may be worth a look.

Positive Psychology Surveys

Just read a copy of this primer on Positive Psychology (there's lots of material elsewhere that doesn't cost). One jump-out: People who complete Dr. Martin Seligman's giant couple-hundred-question happiness survey report increased happiness later on down the road. So, here you go: Many giant and not-so-giant happiness and happiness-related Seligman surveys live here at authentichappiness.com (requires email). Get happy.