Looking After Yourself Worksheets

This collection from the Centre for Clinical Interventions is as valuable a set of free resources as you'll find out there. Whatever you're working on, they've likely got you covered.

• Anxiety
• Assertiveness
• Appearance Concerns
• Bipolar
• Body Dysmorphia
• Depression
• Disordered Eating
• Health Anxiety
• Panic
• Perfectionism
• Procrastination
• Self-Compassion
• Self-Esteem
• Sleep
• Social Anxiety
• Tolerating Distress
• Worry and Rumination

 

Worksheets Collection

From cairncenter.com, a substantial group of worksheets, assessment forms, and infosheets covering Borderline Personality Disorder, anxiety, depression, Bipolar Disorder, ADHD, sexual functioning, sleep, anger...and some other stuff.

Big CBT Worksheet Page

From getselfhelp.co.uk, bunches of CBT worksheets. Lots of good stuff, including:

• Anxiety, Depression, Assertiveness, Relaxation, Self-Esteem, Bipolar Disorder, Pain

Just to name a few.

Bipolar Symptom Worksheets

Respotlighting the Centre for Clinical Interventions in Australia. Lots of amazing stuff posted there, including these resources for bipolar disorder:

• Keeping Your Balance. A free eight-module workbook.

Or--quicker--two single-page worksheets:

• Bipolar Symptom Record
• Week-long Symptom Monitoring Worksheet

Depression and Bipolar Support Alliance Worksheets

From dbsalliance.org, a wellness toolbox full of "tools to help you communicate better with your doctor, keep track of your symptoms and moods, record the progress you're making and help you reach recovery!" Among the posted pages and worksheets:

• Wellness workbook
  
• Creating a crisis plan
• Trigger tracker
• Staying healthy at work
• Symptom management

Helpful material beyond worksheets on the site--signs and symptoms of various mood disorders, setting recovery goals, and on from there...

Eureka: Therapy Worksheets!

A huge collection of therapy worksheets, Powerpoints, and more from Bradford VTS Online. Huge. The mental health section includes multiple pages on anxiety, depression, phobias, psychosis, PTSD, suicide assessment...

Workbook Treasure Trove

A big bunch of free workbooks await you here (source of the self-esteem workbook in the previous post). Included:

• Coping with Depression
• Coping with Bipolar
• Coping with Social Anxiety
• Coping with Panic Attacks
• Mastering Your Worries
• Overcoming Procrastination
• Improve Your Assertiveness
• Overcoming Disordered Eating

Each of these info-filled, multi-module help-splosions. Great stuff.