Smart Recovery Worksheets

Another worksheet motherlode, this time at smartrecovery.org. Sections include...

• Self-Acceptance
• Stages of Change
• Rational Thinking (aka CBT)

Pages about Core Beliefs, Cognitive Distortions, REBT, Family Systems, and more.

What's Smart Recovery? Had to look it up. Says wikipedia:

SMART Recovery (Self Management and Recovery Training) is an international non-profit organization which provides assistance to individuals seeking abstinence from addictive behaviors. The approach used is secular and science-based using non-confrontational motivational, behavioral and cognitive methods. Substance/activity dependence is viewed by the organization as a dysfunctional habit (rather than a disease), while allowing that it is possible that certain people have a predisposition towards addictive behavior.

Not the Twelve Steps. CBT, not HP. Enjoy.

REBT Resource

Stressgroup.com has several pages of info and worksheets about Rational Emotive Behavioral Therapy (REBT) posted here (requires cutting and pasting).