Looking After Yourself Worksheets

This collection from the Centre for Clinical Interventions is as valuable a set of free resources as you'll find out there. Whatever you're working on, they've likely got you covered.

• Anxiety
• Assertiveness
• Appearance Concerns
• Bipolar
• Body Dysmorphia
• Depression
• Disordered Eating
• Health Anxiety
• Panic
• Perfectionism
• Procrastination
• Self-Compassion
• Self-Esteem
• Sleep
• Social Anxiety
• Tolerating Distress
• Worry and Rumination

 

Free CBT Workbooks

We've posted these before and we'll post them again. The Centre for Clinical Interventions (that's right, "Centre") has a long list of free CBT-based workbooks waiting to help you tackle a wide variety of issues: panic, stress, depression, self-esteem, perfectionism, procrastination, body acceptance, assertiveness... We could keep typing, or you could just click the link.

Enjoy!

Free Workbooks: Overcoming Body Dysmorphia and Distress Intolerance

Two new workbooks have been added to the collection at the Centre for Clinical Interventions:  "Building Body Acceptance: Overcoming Body Dysmorphia" and "Facing Your Feelings: Overcoming Distress Intolerance."  Also on the page, free workbooks to help tackle anxiety, depression, low self-esteem, bipolar disorder, panic, procrastination, social anxiety, and more.

CBT Worksheet Collection

Not the first mention here, but worth re-checking out: the big collection of CBT worksheets at GET Self Help. At the bottom of the page, links to more resources...including this site (thanks).

"The Work" Worksheets

From thework.com ("The Work of Byron Katie," that is), here's a collection of CBT-esque worksheets, recommended by Therapy Worksheets super-reader/recommender, Julianne. Thanks again, Julianne!

» Instructions for Doing The Work

» Judge-Your-Neighbor Worksheet

» Judge-Your-Body Worksheet

» Little Book

» One-Belief-At-A-Time Worksheet

» One-Belief-At-A-Time Worksheet-Optional Format

» Emotions & Reactions List

» Universal Beliefs

» Yellow Card Template

"People and Problems" Worksheets

From an unlikely source, the Denver Mayor's Office of Employee Assistance, a series of worksheets and infosheets about a long list of addiction-related issues, from being Addicted to Love to Overcoming Workaholism. Dig in!

OCD and Body Dysmorphia Handouts and Questionnaires

A reader recommends this collection of Handouts and Questionnaires for OCD and Body Dysmorphic Disorder from goodmedicine.org.uk. Looks good.

COMPASS Worksheets

The folks at George Mason University have put together an elaborate website for their COMPASS program. The slow-to-load home page is here. But, patience--there are worksheets aplenty, with a "Looking Back Worksheet" and a "Moving Ahead Worksheet" for each of a load of topics, including:

• Self-Esteem
• Sexual Decision Making
• Nutrition
• Body Image
• Assertiveness
• Anger Management

In addition to worksheets, each topic is accompanied by an explanatory article, and sections on "professional commentary" and "student voices." Should keep you busy for some time.