Relaxation Worksheets

 Find a big collection of mindfulness-based relaxation worksheets at s PositivePsychology.com. Including:

• Free Printable Mindfulness Worksheets for Adults
• 7 Best Mindfulness Worksheets for Kids
• 7 Printable Mindfulness Activities for Youth
• DBT Mindfulness Worksheets
• 3 Group Mindfulness Exercises
• More Mindfulness Techniques

 

Free CBT Workbooks

We've posted these before and we'll post them again. The Centre for Clinical Interventions (that's right, "Centre") has a long list of free CBT-based workbooks waiting to help you tackle a wide variety of issues: panic, stress, depression, self-esteem, perfectionism, procrastination, body acceptance, assertiveness... We could keep typing, or you could just click the link.

Enjoy!

Positive Coping with Health Conditions Workbook

From the folks at Simon Fraser U., here's a Positive Coping with Health Conditions Workbook (health condition not necessary to benefit).  Included:

• Relaxation
• Managing Worry
• Activating Your Life
• Solving Problems
• Managing Depressive Thinking
• Managing Anger
• Relationship Building

Relaxation Worksheets

Occupational therapist Candi Raudebaugh has collected lots of relaxation worksheets and other free resources which are sprinkled among the for-pay items at innerhealthstudio.com.  See also anger, stress, and panic worksheets linked on the sidebar.

                                        

Progressive Muscle Relaxation and Abdominal Breathing Worksheets

...and others at the University of New South Wales (via Psychology Tools). Progressive muscle relaxation and controlled abdominal breathing live in the appendix of a big book about treating co-occurring substance use and mental health problems. You need neither to benefit.

And from University of Houston Counseling, a varied collection of worksheets, audio, and video. Click "Guided Imagery and Visualization" for more progressive muscle relaxation and breathing guidance.

Panic, Stress, and Anger Worksheets

At InnerHealthStudio.com, a simple set of Panic, Stress, and Anger Worksheets. Also on the site, series of relaxation tips and scripts.