Mindfulness for OCD

From the new Mindfulness Workbook for OCD, by Jon Hershfield and Tom Corboy, here's a linked chapter about Relationship OCD (hit "click here to read an excerpt").  What's Relationship OCD? From the excerpt:

ROCD is difficulty in tolerating uncertainty about the quality of a relationship and the genuineness of your feelings about another person. This isn’t the typical doubt you might expect when, say, one person is ready for marriage and the other isn’t. This is the kind of doubt that seeps in insidiously and chips away at the very concept of love and fidelity. 

Much more about using mindfulness-based CBT to take on OCD symptoms in the workbook.

Treatment Manuals: GAD, PTSD, OCD, Panic, and Phobias

From crufad.com, here's a page of Treatment Manuals for GAD, PTSD, OCD, Panic, and Phobias. Lots of good information. Thanks, Abigail, for the tip!

CBT Worksheet Collection

Not the first mention here, but worth re-checking out: the big collection of CBT worksheets at GET Self Help. At the bottom of the page, links to more resources...including this site (thanks).

Moodjuice Self-Help Guides

A big collection of self-help guides awaits at Moodjuice. Here's the list:

• Anger
• Anxiety
• Assertiveness
• Bereavement
• Depression
• Obsessions & Compulsions
• Panic
• Post Traumatic Stress
• Shyness & Social Phobias
• Sleep Problems
• Stress

"Treatments That Work" Worksheets

A big collection of CBT worksheets await you at Oxford University Press's Treatments That Work Downloadable Tools page. Lots of topics covered: hoarding, gambling, anxiety, social anxiety, ADHD, and on from there. For some you need the books they come from, but not all. Here's the set for Fears & Phobias:

Avoidance and Coping Strategies

Bodily Sensations Worksheet

Changing Phobic Thinking

Exposure Hierarchy

Phobic Encounter Record

Thought Record

Series favorites are posted at the Therapy Worksheets Bookstore--browse away...

Good Medicine: Handouts, Relaxation Training, and Blog

Inbox item from Dr. James Hawkins at goodmedicine.org.uk:

There are several hundred other freely downloadable handouts and questionnaires on my site that your readers might find helpful. See:

http://goodmedicine.org.uk/goodknowledge/handouts-questionnaires-and-other-leaflets

And there’s also a freely available eight session relaxation course complete with handouts and eighteen downloadable relaxation MP3 files:

http://goodmedicine.org.uk/goodknowledge/autogenic-relaxation-training

And a pretty regular dozen or so monthly posts to the “Evidence-based blog on stress, health & wellbeing” that I write:

http://goodmedicine.org.uk/stressedtozest

OCD and Body Dysmorphia Handouts and Questionnaires

A reader recommends this collection of Handouts and Questionnaires for OCD and Body Dysmorphic Disorder from goodmedicine.org.uk. Looks good.

OCD Guides

From ocdchicago.org, a set of OCD Guides--one each for adults, college students, teens, and parents of children with Obsessive-Compulsive Disorder. Also, check out the site's recommended books list--includes The OCD Workbook.

CBT Worksheet Set

Another site half-full of Cognitive Behavioral Therapy worksheets: Specialty Behavioral Health. Includes thought records, cognitive distortions...the works. Click on "Downloadable PDFs" in the left-hand column for links to additional pages about Anxiety, Depression, Insomnia, OCD, Substance Abuse...and Optimism.

Worksheets Galore from Glasgow

A solid set of worksheets from glasgowsteps.com. Long enough to be called "booklets" (a dozen or dozens of pages), they cover a nice range of topics, including:

• Agoraphobia
• Anger
• Bereavement
• Obsessive-Compulsive Disorder
• Relaxation
  
• Phobias
• Self-Esteem
• Sleep
• Trauma

All of it is CBT based, all of it looks good. Thanks, Glasgow!