Assertiveness Worksheet

From Cambridge University Hospital, here's a three-page Assertiveness Worksheet. Comes from their Back Pain Management program ("programme"). TMS lives!

Good Medicine: Handouts, Relaxation Training, and Blog

Inbox item from Dr. James Hawkins at goodmedicine.org.uk:

There are several hundred other freely downloadable handouts and questionnaires on my site that your readers might find helpful. See:

http://goodmedicine.org.uk/goodknowledge/handouts-questionnaires-and-other-leaflets

And there’s also a freely available eight session relaxation course complete with handouts and eighteen downloadable relaxation MP3 files:

http://goodmedicine.org.uk/goodknowledge/autogenic-relaxation-training

And a pretty regular dozen or so monthly posts to the “Evidence-based blog on stress, health & wellbeing” that I write:

http://goodmedicine.org.uk/stressedtozest

Big CBT Worksheet Page

From getselfhelp.co.uk, bunches of CBT worksheets. Lots of good stuff, including:

• Anxiety, Depression, Assertiveness, Relaxation, Self-Esteem, Bipolar Disorder, Pain

Just to name a few.

Mind Body Syndrome Worksheet

From yourpainisreal.com, a worksheet: Deciding If You Have Mind Body Syndrome.

What's Mind Body Syndrome, you ask? Just what it sounds like--pain rooted in stress. Its aka/parent is TMS (Tension Myositis Syndrome). Aches and pains? Check it out.

Health Handouts

A ginormous collection of handouts from a health center at University of Illinois covering hundreds of medical questions, A-Z (acne to jock itch to nutrition to warts).

Also find, filed under stress, handouts about anger management, relaxation techniques, sleep, and more.

Knowledge is good.

Pain Mangement Powerpoint

Next up, a Powerpoint pres about pain management from healthskills. Feel better.