Progressive Muscle Relaxation and Abdominal Breathing Worksheets

...and others at the University of New South Wales (via Psychology Tools). Progressive muscle relaxation and controlled abdominal breathing live in the appendix of a big book about treating co-occurring substance use and mental health problems. You need neither to benefit.

And from University of Houston Counseling, a varied collection of worksheets, audio, and video. Click "Guided Imagery and Visualization" for more progressive muscle relaxation and breathing guidance.

Worksheet Library

At PsychologyTools.org, a page of shared therapy worksheets--mostly CBT-based. PTSD, panic, sleep, and forgiveness get special attention. Also on the page, helpful links to the entire, very great Centre for Clinical Intervention collection.

Insomnia Help

Some info packs aimed at helping you get a better night's sleep:

@GlasgowSteps.com

@Bradford VTS

@RestFullyPresent.com

@Speciality Behavioral Health

If you'd rather spend money, there's always The Insomnia Workbook.

Skinned Knee Question Sheets

On WendyMogel.com, here's a pair of discussion guides for her books, The Blessing of a Skinned Knee and The Blessing of a B Minus. Might function as worksheets about parenting and perfectionism or as Cliffs Notes for the books.

Positive Discipline Workbook

From University of Missouri Extension, here's Building Strong Families, a program featuring the Positive Discipline Workbook linked here.

Panic, Stress, and Anger Worksheets

At InnerHealthStudio.com, a simple set of Panic, Stress, and Anger Worksheets. Also on the site, series of relaxation tips and scripts.

Worksheets: Anger, Stress, Values (and More)

At steppingstonesforvets.org, a large ensemble of worksheets. Sections include Anger, Employment, Self-Esteem, Stress, Values...