Friday, August 11, 2017

Anger Management and More

Mid-Ohio Psychological Services has a big page of free mental health handouts. Here's a sampling--just the anger management ones:

Anger Management
Other categories include recovery, relationship issues, sexual abuse, sex offender treatment, and youth treatment. Enjoy.


Monday, May 22, 2017

Child Behavior Worksheets

There are worksheets, handouts, letters, certificates and more at theincredibleyears.com. About the org:
Our mission is to advance the social and emotional behavior of children...through a series of interlocking parent, teacher and child programs supported by more than thirty years of clinically proven worldwide research.
 Poke around, stay a while. Enjoy.


Friday, March 17, 2017

Speak Up! Workbook

Here's the STIR Speak-Up Manual via the Missouri Department of Mental Health.
The training is designed to empower people with developmental disabilities. It provides the practical, “how to” tools necessary for anyone who is interested in being a self-advocate and leader in making choices and decisions about how they live their lives.
Chapters included: Knowing Yourself, Communication and Self-Assertiveness, and Problem Solving. We'll label it "life skills" and "communication."

Monday, December 19, 2016

Red-Blue Dialogue

For the holidays and beyond, some help bridging the red-blue divide--if only temporarily. After that, gloating and resistance can safely resume.

--Here's a ten-page guide from whatisessential.org using something called reflective structured dialogue (RSD).

--Avoid politics altogether with this Time for Family, Time for Talk workbook from talkofalifetime.org.

--Or provoke fights with Let's Talk About the Presidential Election from the ADL, a guide intended for classroom use. But who says you can't give your relatives writing assignments?

Good luck!

Tuesday, September 20, 2016

Trauma Recovery Workbook

From Quest for Life in Australia, here's a free Trauma Recovery Workbook with sections for children, adults, and communities. Help with identifying symptoms, with resilience, with mindfulness, and on from there...

Find more trauma workbooks (from Amazon, not free) here.


Friday, August 19, 2016

Relationship Worksheets

A Relationship Vision worksheet, and lots more Harville Hendrix/Imago-based material is posted here, courtesy of therapist Vera Eck. Some are self-explanatory. For others, you either need to call a therapist or do some Harville Hendrix reading. Whatever you choose, good luck!


Wednesday, May 18, 2016

Trauma Worksheets

From the University of Washington Medical Center, here are trauma worksheets for therapists and their clients. Wise for clients to use these with some support, in treatment.

Also on the site (see the sidebar), lots more, including CBT worksheets for anxiety, for depression, substance abuse worksheets, and on from there...