Cognitive Distortions & Depression Mood Chart

These have appeared elsewhere on the site, but...uploaded them again, so posting them again: the Cognitive Distortions according to CBT, by way of David Burns's Feeling Good Handbook.

And here's a Tought Log how-to (at mindtools.com--please let me know if you know of a better one). Which Cognitive Distortion best describes each of your automatic thoughts...?

While on the topic, here's a Daily Mood Chart for Depression from psychology4change.com--a log and a sheet of instructions.

ABCD Thought Log

Posted at willbaum.com (my private practice site), here's the ABCD Thought Log being used at the monthly free CBT clinic now underway in L.A. (ABCD = Activiting Event, Belief, Consequence, Dispute.)

Anxiety/Self-Sabotage Worksheet

From 1therapyplace.com, here's a four-page, CBT-based Anxiety/Self-Sabotage Worksheet by Deah Curry, called "Anxiety Fuels the Self-Sabotage Impulse."

Values Worksheet

From ucsd.edu, here's a two-page Values Worksheet. A list of values to consider as core values, then some questions--intended for internship completers, but adjustable to your situation--about your values and goals.

Anger Management Worksheets

At routledgeweb.com, a 19-page collection of Anger Management Worksheets from the book Anger Management - A Practical Guide. Includes checklists, logs, tips, and etc.

Positive Discipline Workbook

From extension.missouri.edu, here's a 15-page workbook about using positive discipline, called Building Strong Families. Explores parenting styles, the difference between discipline and punishment, and age-appropriate discipline. The book book (pictured below) is here.

Parenting from the Inside Out

Not worksheets, not really a workbook, Parenting from the Inside Out by Daniel Siegel and Mary Hartzell is a book book which encourages sorting through your life experience--especially your childhood--to better understand how you're reacting and responding as a parent. Each chapter has a series of guided journaling questions to help the process along, workbook style...and so the mention here.