Sunday, July 18, 2010

Cognitive Distortions & Depression Mood Chart

These have appeared elsewhere on the site, but...uploaded them again, so posting them again: the Cognitive Distortions according to CBT, by way of David Burns's Feeling Good Handbook.

And here's a Tought Log how-to (at let me know if you know of a better one). Which Cognitive Distortion best describes each of your automatic thoughts...?

While on the topic, here's a Daily Mood Chart for Depression from log and a sheet of instructions.


  1. There's good everything-you-wanted-to-know-about-CBT page here:

  2. Great resources, these worksheets. Thank you.

  3. The first chapter of "Cognitive Behavioural Therapy for Dummies," laying out the CBT basics, is here: