From susanschulherr.com, here are seven simple Eating Disorder Recovery Worksheets, to record progress with food, thinking, exercise, relationships, etc. in two columns: "What I've Already Acheived" and "What to Work on Next." More help on the site and in Schulherr's book Eating Disorders for Dummies.
Sunday, January 30, 2011
Saturday, January 15, 2011
Cognitive Mindfulness Workbook
From Tom Gibbons, MSW at presence-awareness.com, here's a free, 55-page "Cognitive Mindfulness Workbook." Learn CBT essentials, apply them with included worksheets, and, hopefully, start to feel better.
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