Free Workbooks: Overcoming Body Dysmorphia and Distress Intolerance

Two new workbooks have been added to the collection at the Centre for Clinical Interventions:  "Building Body Acceptance: Overcoming Body Dysmorphia" and "Facing Your Feelings: Overcoming Distress Intolerance."  Also on the page, free workbooks to help tackle anxiety, depression, low self-esteem, bipolar disorder, panic, procrastination, social anxiety, and more.

Gratitude Worksheets

Need structure for Thanksgiving thanking?  Be grateful for these gratitude worksheets:  

From bardos.net, "My Gratitude List." 

From goalistics.com, a one-pager linked under "How Can You Cultivate Gratitude?" 

And try Google ("gratitude worksheet") for thirteen pdf pages from With Gratitude and Grace. 

Relaxation Worksheets

Occupational therapist Candi Raudebaugh has collected lots of relaxation worksheets and other free resources which are sprinkled among the for-pay items at innerhealthstudio.com.  See also anger, stress, and panic worksheets linked on the sidebar.

                                        

Procrastination Worksheets

From Simon Fraser U., tips about overcoming procrastination.  Poke around the site a bit--there are also pages for time management, text anxiety, and other student-directed stuff.

Distress Intolerance Workbook

From CCI, joining their big collection of free CBT workbooks, here's a new one called "Facing Your Feelings," all about distress tolerance/intolerance.

More ACT and Mindfulness

From New Harbinger, here are some audio and worksheets meant to accompany reading of Mindfulness for Two.

And from RMIT University Counseling, listen in on Six ACT Conversations (pick a number, then click that "Audio & Worksheets" tab to get to the material).

Spending Problem Worksheets

Two generous chunks of Spent, by Sally Palaian, PhD, are available on the publisher's website. The second is a 72-page worksheet and journal packet designed to help you assess bad money habits and start fixing them.

Meanwhile, an interview with the author is up at Where the Client Is.

Worksheets Collection

From cairncenter.com, a substantial group of worksheets, assessment forms, and infosheets covering Borderline Personality Disorder, anxiety, depression, Bipolar Disorder, ADHD, sexual functioning, sleep, anger...and some other stuff.

Progressive Muscle Relaxation and Abdominal Breathing Worksheets

...and others at the University of New South Wales (via Psychology Tools). Progressive muscle relaxation and controlled abdominal breathing live in the appendix of a big book about treating co-occurring substance use and mental health problems. You need neither to benefit.

And from University of Houston Counseling, a varied collection of worksheets, audio, and video. Click "Guided Imagery and Visualization" for more progressive muscle relaxation and breathing guidance.

Worksheet Library

At PsychologyTools.org, a page of shared therapy worksheets--mostly CBT-based. PTSD, panic, sleep, and forgiveness get special attention. Also on the page, helpful links to the entire, very great Centre for Clinical Intervention collection.

Insomnia Help

Some info packs aimed at helping you get a better night's sleep:

@GlasgowSteps.com

@RestFullyPresent.com

@Speciality Behavioral Health

If you'd rather spend money, there's always The Insomnia Workbook.

Skinned Knee Question Sheets

On WendyMogel.com, here's a pair of discussion guides for her books, The Blessing of a Skinned Knee and The Blessing of a B Minus. Might function as worksheets about parenting and perfectionism or as Cliffs Notes for the books.